1. Close the door of your cell to the body, the door of your tongue to speech, and your inner gate to evil spirits. Ascend into a watchtower – if you know how to – and observe how and when and whence, and in what numbers and what form, the robbers try to break in and steal your grapes. When the watchman grows weary he stands up and prays; then he sits down again and manfully resumes the same task. Guarding against evil thoughts is one thing, keeping watch over the intellect is another. The latter differs from the former as much as east from west, and is far more difficult to attain. Where thieves see royal weapons at the ready they do not attack the place lightly. Similarly, spiritual robbers do not lightly try to plunder the person who has enshrined prayer within his heart.
2. Make the effort to raise up, or rather, to enclose your mind within the words of your prayer; and if, like a child, it gets tired and falters, raise it up again. The mind, after all, is naturally unstable, but the God Who can do everything can also give it firm endurance. Persevere in this, therefore, and do not grow weary; and He Who sets a boundary to the sea of the mind will come to you too during your prayer and will say, Thus far you shall come, and no farther” (Job 38:11). Spirit cannot be bound, but where He is found everything yields to the Creator of spirit.
3. . Talkativeness is the throne of vainglory on which it loves to show itself and make a display. Talkativeness is a sign of ignorance, a door to slander, a guide to jesting, a servant of falsehood, the ruin of compunction, a creator of despondency, a precursor of sleep, the dissipation of recollection, the abolition of watchfulness, the cooling of ardour, the darkening of prayer. (Step 11:2)
4. “He who wants to overcome the spirit of slander, should not ascribe the blame to the person who falls, but to the demon who suggests it. For no one really wants to sin against God, even though we do all sin without being forced to do so.”
5. “Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly the angel who guards you will honour your patience. While a wound is still fresh and warm it is easy to heal, but old, neglected and festering ones are hard to cure, and require for their care much treatment, cutting, plastering and cauterization. Many from long neglect become incurable. But with God all things are possible [Matthew 19:26].”
6. “Vanity or conceit twines itself round courage just as bindweed twines round cypress.” (step 26:161. ).
7. “Love of indignity is a cure for anger. Hymnody, compassion and poverty are the suffocation of sorrow.”
“As a snake cannot strip itself of its old skin unless it crawls into a tight hole, neither can we shed our old prejudices, our oldness of soul and the garment of the old man unless we go by the strait and narrow way of fasting and dishonour”
(Source: from short summary of steps 9.+ 15 )